* Triceps bench dips
Exercise Description: This exercise is great for [...]
* Push-up staggered hand position
Exercise Description: The push-up strengthens the chest, [...]
* RKC Plank
Exercise Description: This is an advanced version [...]
* Full body weight workout – great for weight loss
Weight training is a key element in [...]
* Glute Bridge
Exercise description: This exercise strengthens and tones [...]
* Leg Press Variation, feet wide and turned out
Exercise Description: This exercise works all of [...]