* Push-up staggered hand position

//* Push-up staggered hand position

* Push-up staggered hand position

Exercise Description: The push-up strengthens the chest, triceps and shoulder muscles. This variation has been test and found to also work your obliques muscles really well too.

Exercise instruction:

1.Position yourself on your toes and hands, with one hand at shoulder level and the other just outside the lower part of your ribcage.
2.Brace your abdominal muscles and keep your torso stiff as you bend your elbows and lower your chest just off the ground.
3.Push back up until just before your elbows lock out.
4.Breathe in on the way down and out on the way up.

By |2018-06-11T10:35:00+00:00December 5th, 2016|Uncategorized|0 Comments