Personal training is 100% focused on you!
You will be exposed to in-depth instruction and guidance from your trainer to set you up for success. We will design a program tailored for you and the results you are after. This one on one setting is great for anybody that is just starting out on their health and fitness journey .
Time to Live Better!
Semi Private Training
Our unique semi-private training allows you to get the personal training experience at a faction of the cost. We have now introduced the new semi training format because we understand everyone is busy and life is forever changing and so, you need flexibility when it comes to your training.
This is not group training or group personal training
Semi-private training is your own program, for your own goals, training under the supervision of an experience fitness coach.
Monday – Friday 6am -8am
Monday – Thursday 4pm- 8pm