Body Weight Hell

//Body Weight Hell

Body Weight Hell

So you think body weight training is easy? Give this high powered Body weight session a go and see how you feel after!

Set Up..

10 x exercises / 15 reps of each exercise/ 10 rounds

First round complete all 10 exercises 15 reps of each exercise, In order 1-10
Second round complete exercises 1-9 / 15 reps of each exercise dropping off the last exercise. #10
Third round complete exercises 1-8 / 15 reps of each exercise dropping off the last exercise. #9
Continue this sequence for all other rounds following.

Aim: Is to complete as quick as possible

EXERCISES

  1. Burpees
  2. Squats Jumps
  3. Toe Touches
  4. Inch Worms
  5. Glute Bridges
  6. Sit ups
  7. Jumping Lunges
  8. Push ups
  9. Mountain Climbers
  10. Frog Squats

The best thing about this workout is that you can do it anywhere and you don’t need any equipment. If you need help lose weight or improving your fitness email here rj@purefitness.net.au or call me 47 32 2884 and find out how I can help you.

By |2017-07-03T09:30:11+00:00July 3rd, 2017|Uncategorized|0 Comments