
Fat Loss Workout #1
Warm up: 10 Minutes light jog, rower or bike
Instructions
- Complete 3 rounds
- 1 minute per exercise
- 1 minute rest after completing each round
Exercises
- Squats
- Push Up
- Toe Touches
- Burpees
- Plank
- Bicycles
- Lunges
- Inch worms
- Donkey Kicks
- Mountain climbers
- 1 Minute Rest (Repeat Circuit)
If you are want help losing weight or improving your health and fitness email me or call anytime to find out how I can help you.
Rj