Warm up: 10 Minutes light jog, rower or bike

Instructions

• Complete 3 rounds
• 1 minute per exercise
• 1 minute  rest after completing each round

Exercises

1. Squats
2. Push Up
3. Toe Touches
4. Burpees
5. Plank
6. Bicycles
7. Lunges
8. Inch worms
9. Donkey Kicks
10. Mountain climbers
11. 1 Minute Rest (Repeat Circuit)

If you are want help losing weight or improving your health and fitness email me or call anytime to find out how I can help you.

Rj