* Fit Ball Stir The Pot
Exercise Description: This exercise strengthens the abdominals very [...]
4 Body Changes From Eating Low Carb
Have you ever stopped to wonder what would happen to [...]
5 Super Fast Healthy Recipes
Most of my clients want to eat healthy – they [...]
Kale & Tomato Frittata
If you haven’t yet added frittatas to your dinner rotation [...]
Eat your favorite foods and still lose weight…
The balance between a socializing and living a healthy lifestyle [...]
Smoked Salmon Mini Frittatas
Mini frittatas are a fantastic, high protein meal that is [...]