* Fit Ball Stir The Pot

//* Fit Ball Stir The Pot

* Fit Ball Stir The Pot

Exercise Description:

This exercise strengthens the abdominals very effectively whilst being relatively gentle on the spine.

Exercise instructions:

1. Place your forearms on the fit ball with your toes on the ground. Make sure your body is straight.
2. Brace your Abdominals and keep your body still whilst rotating the ball in circles by moving from your shoulders.
3.Keep breathing continuously
4. You should feel this exercise in your abdominals and shoulders

By |2018-06-11T10:37:27+00:00December 5th, 2016|Uncategorized|0 Comments