* Leg Press Variation, feet wide and turned out

//* Leg Press Variation, feet wide and turned out

* Leg Press Variation, feet wide and turned out

Exercise Description: This exercise works all of your leg muscles. This variation places extra emphasis on the glutes and inner thigh.

Exercise instruction:
1.Sit your hips right into the seat and don’t let your hips lift off during the exercise.
2.Place your feet just outside shoulder width, with toe’s pointed out 30*
3.Unlock the machine, slowly bring the plate down towards your body as far you can, whilst keeping knee’s in line with your toes, hips touching the seat and feet flat.
4.Pushing through your heel, return to the start position without locking out your knees.
5.Breathe in on the way down and out on the way up.

By |2018-06-11T10:38:54+00:00December 5th, 2016|Uncategorized|0 Comments