* RKC Plank

//* RKC Plank

* RKC Plank

Exercise Description: This is an advanced version of the plank exercise, strengthens your abdominals, glutes and shoulders.

Exercise instruction:
1.Lie on your front on the floor, resting on your elbows and toes. Position your elbows under your forehead.
2.Your torso should form a straight line with your legs. Your body won’t be dead straight, you will have a slight pike but that’s ok.
3.Look at your hands so that your head and neck stay in a neutral position.
4.Squeeze your glutes tight and think about creating tension in your abdominals by pulling your elbow towards your toes and vice versa. There won’t actually be any movement, just the intent to move and generate force into the ground.
5.Maintain continuous breathing.

By |2018-06-11T10:29:47+00:00December 5th, 2016|Uncategorized|0 Comments