Weight training is a key element in the fight against fat loss.
If you are wanting to lose body fat you need to be doing weight training as part of your weekly training program.
If you need help starting a weight training or weight loss program email me here firstname.lastname@example.org
A1: Db lunges 3 x 15 reps Rest 20 seconds
A2: Lat pulldowns underhand grip 3 x 15 rep Rest 30 seconds
B1: Seated hamstring curls 3 x 15 reps Rest 20 seconds
B2: Standing shoulder press 3 x 15 reps Rest 30 seconds
C1: Leg press 3 x 15 reps Rest 20 seconds
C2: Kettlebell swings 3 x 30 reps Rest 30 seconds
D1: Rope pushdowns 3 x 15 reps Rest 20 seconds
D2: Cable curls 3 x 15 reps Rest 20 seconds
D3: Medicine ball sit ups 3 x 15 reps Rest 30 seconds
1. Warm up: 10min light cardio.(Rower, bike, cross trainer or treadmill)
2. Alternate between A1 and A2 exercises continue this way for the whole workout.
3. Use a weight heavy enough to complete the reps, if you can do more reps increase the weight.
4. Be strict with the rest brakes.