Running doesn’t come naturally for everyone, and chances are, if you’re new to running, the thought of it is probably quite overwhelming! The good news is, running is an activity that the human body was designed to do. With proper training and by using the correct techniques, you will find that running will be easier for you and you will experience less fatigue afterwards.
According to Chiropractor, Dr Brett Hill, the best ways to avoid poor posture and improve your running technique are;
- Land on your mid-foot (or just behind the ball of your foot). This will reduce the impact and allow your heel to be lowered more gently to the ground.
- Have good posture – stand up straight, engage your glutes and abs, whilst keeping your shoulders back.
- Lean forward to ensure your centre of gravity is in front of your feet.
Dr Hill believes ‘the combination of not striking with your heels and leaning forward, leads to a much more natural run with greater speed and less effort’.
Give it a try next time! Happy training!
Rj
