Have you ever seen a really impressive “before” and “after” weight loss photo?

You may not realize it but that could be YOU! You already have everything you need in front of you to transform your body, and it all starts with taking responsibility for the body that you have today.

Sure, you have obstacles that get in your way – your schedule, your job, your kids, the weather, your knee injury from sport…

Be the next “Before” to “After” transformation.

You are in your current shape because, until this moment, you’ve been OK with it.

Oh I know you aren’t thrilled with it, and you even talk about losing weight and getting fit—but you haven’t changed what you’ll accept.

Here’s how to transform your body in 3 steps:

Step One: Feel the emotion

It has been said that emotion creates motion. This is essential when it comes to personal transformation. Just like those folks in the “before” pictures, to transform your body you must first decide that you can’t live another day in the body you currently have.

Get your emotions stirred up. Make a list of all the reasons that you’re ready to lose weight and get fit.

Step Two: Decide What You Want

Without clarity you’ll never get where you want to go. Now that you’re emotional about the body you have, decide what the body you can accept look at.

Get a clear picture in your mind of what you’ll look like in your “after” picture and focus on that every training session.

Step Three: Take Action

The time spent between your inspiration (now) and taking action determines whether you will succeed or fail. Don’t allow yourself to get stuck between inspiration and action—there is always something that you can do immediately.

Take action by emailing or calling me now to set up a fitness consultation.

I am here to take you from your “before” picture to your “after” picture.

By |2016-11-30T10:00:04+00:00July 6th, 2016|Uncategorized|0 Comments